Oven Fired Chicken [4pts per drumstick]
This "fried" chicken is so moist, crunchy and loaded with flavor, but it doesn't leave you feeling guilty after you eat it. Something the whole family will love - I didnt tell my husband until after he ate it, that it was healthy...and he still loved it!
Ingredients
6 medium bone-in skinless drumsticks
2 1/2 cups bran flakes3 tsp kosher salt, less if you are using regular salt
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp fresh black pepper
1/2 tsp cayenne pepper
5 tbsp Hellman's light mayonnaise
1 tsp Dijon mustard
Oil spray
Directions
1. Preheat oven to 400°. Line a baking sheet with foil and set a rack above. Spray rack with oil.
2. Crush cereal in a food processor or chopper. In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper. Place in a shallow dish or ziplock bag.
3. Combine mayonnaise and Dijon mustard. Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture.
4. Place chicken on wire rack and spray with oil. Bake 35-40 minutes.